Sure, everyone and anyone on Instagram is the next big health or personal trainer. Through my years of dance, bar method, yoga, strength training and now, becoming a mother, I always try to look to inspirational fitness woman that value life and fitness balance. These ladies are my go-to trainers when it comes to fitness, peak performance, getting a woman’s body defined, and feeling good in your skin. From Suzanne Somers and Denise Austin, to the Tone It Up Girls, we’ve radically changed who and how we get exercise advice.
These fitness trainers are not only motivating and knowledgeable but their consistent positivity and commitment to healthy living uplifts entire communities of women. If you haven’t had the chance to follow these fitness females, check them out.
1. Emily Skye
Emily Skye is a Health & Fitness Expert , Qualified Personal Trainer, Qualified Beautician & Makeup Artist. She loves sharing tips and tricks and stories from her journey to have a positive impact on people. Her goal is to help as many people as possible to become their best – mentally and physically. She is new mum from Australia that celebrates the ever-changing body of women and boosts women’s self esteem through her positive encouragement and fitness stories.
2. Megan Ewoldsen
Mother of 3 children, Megan teaches high intensity circuits, at-home workouts, pregnant and post-partum training, simple and quick healthy recipes, has a custom training program and fitness app, STRIVE.
Megan Ewoldsen, LLC is an affordable personal trainer. A fitness + nutrition solution that’s effective and accommodating for the individual and family. Upbeat workout at a high intensity but with low(er) impact exercises to see results fast while also catering to fragile knee and hip joints. Megan’s fitness app “STRIVE with Megan” helps improve people’s lives – STRIVING to be the best versions of themselves daily.
3. Tone it Up Girls
Website | Facebook | Instagram | TIU App
Karena and Katrina teach the latest targeted workouts, provide a variety of tips, daily calendars, seasonal challenges, videos and partner workouts, emphasis on healthy living, food and recipes, Tone It Up vegan protein powder, empowering girlfriends, relationships and fun in the sun.
4. Natalie Jill Fit
Website | Facebook | Instagram | Youtube
Natalie Jill, on social media you will notice thousands of weight loss success stories & testimonials, as well as a ton of free content on how to be your best you, weight loss, nutrition, workouts, and tips. Her weight loss story enabled her to create fitness programs, recipe books and motivational programs. A mother, an entrepreneur, this fitness pro helps with inspire women of all ages to take the leap to get fit.
5. Betty Rocker
A Corrective Exercise and High-performance Kinesiology certified Exercise Coach (C.H.E.K.), a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy), an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner, and an all around fitness motivator and champion of personal growth. Betty Rocker will show you simple How-To’s using your own body weight and at-home training tips that inspire you to from flab to ROCK solid.
Whether you’re new to fitness or you’re looking for an invigorated approach, these fitness professionals can help with your short & long-term body, fitness, weight, diet, and health goals.