Tank top season is around the corner and if you’re looking for a few ways to stay in tip top shape, check out a few of my go-to “quickie” work-out routines.

Here are two of my favorite kettle bell workouts to get me in shape quick. I do this workout for about 1 month, 3 days a week, and have great results. These two workouts are full body conditioning. If you are wanting even faster results, start with 10-15 minutes of cardio or you can just strength train then jump right into either of these workouts.

Enjoy the workouts and get that booty summer shape! Always remember every body is different and if you feel good– you will look good.

Workout 1

1-minute intervals 30 seconds rest in between (repeat 3 times)

  • Beginners do as many as you can with a 10lb kettle bell, once you are comfortable with the workout increase the weight
  • Snatches
  • Sot Press
  • Swing
  • Floor Press
  • Clean
  • Military Press
  • Row
  • Russian Get up

Do each exercise for 1 min with 30 seconds rest in between. Do each exercise through once and that is one round. Rest for 2 min then start over from the beginning and repeat twice for a total of 3 times.

Workout 2

Follow the same instructions for workout 1 plus add:

  •  300 Reps! (1 set)
    •  25 V-ups
    • 50 Snatch
    • 25 Push-ups
    • 50 Swings
    • 50 Burpees
    • 50 Clean and Press
    • 50 Mountain Climbers

Do each exercise for 1 min with 30 seconds rest in between. Do each exercise through once and that is one round. Rest for 2 min then start over from the beginning and repeat twice for a total of 3 times.

P.S. You are what you eat. Load up on fresh fruits, veggies and lean proteins. Drink lots of water and your body will be so happy.

 

Strong Sarah

Sarah getting fit for summer and showing you her go to strength exercises.