Stay fit in just 10 exercises using my Week’s Workout Guide.

 

Monday & Wednesday—Lower Body
Warm-up:

  • 20-Minute Cardio
  • Run on the treadmill, or apply to whatever is available– elliptical, bike, stair master

Weightlifting: Set up 5 exercises, do 15 reps of each exercise 3x

3x through—15 reps each
1. Legs: Squats (weighted- start at body weight add as advance)
2. Legs: Stationary Lunges 15 each side (weighted) or Jump lunges
3. Calves: Calve raise 15-20 reps
4. Legs: Leg press
5. Legs: Leg extensions

Abs—15 minute Routine—Create your own!

 

Tuesday & Friday —Upper Body

Warm-Up:

  • 20-Minute Cardio
  • Run on the treadmill, or apply to whatever is available– elliptical, bike, stair master

Weightlifting: Set up 5 exercises, do 15 reps of each exercise 3x

3x through —15 reps each
1. Chest: Flat bench press or pushups
2. Shoulders: Military press
3. Back: Alternating kettle bell row
4. Triceps: Bench dips
5. Biceps: Curls

Abs—15 minute Routine—Create your own!

Thursday—Rest or Stretch/Yoga

*Remember, you are what you eat! Make sure you are eating 3-5 healthy meals a day.

Peace, Love, Workout!
-Sarah