Latest Articles
5 Female Fitness Trainers to Follow
Sure, everyone and anyone on Instagram is the next big health or personal trainer. Through my years of dance, bar method, yoga, strength training and now, becom...
Favorite Post Work-Out Protein Shake
Want something healthy but filling after a good workout? OR a good lunch on the go? I’m loving this protein shake after working out, delicious AND nutritio...
You Are Not Alone
You Are Not Alone,
By Matthew Kirsch, Wellness Coach at Far Beyond Food
For anyone under the age of 30 this may come at a surprise, but back in 2006...
Marketing Q&A | UMKC Capstone
Questions from Communication Studies, Senior Capstone Students at University of Missouri- Kansas City
Guest Presenters:
Shaunda Parks, Honeywell, Director of ...
Kettle Bell Quick Exercise
Tank top season is around the corner and if you're looking for a few ways to stay in tip top shape, check out a few of my go-to "quickie" work-out routines.
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May Skin Cancer Awareness Month
May is National Skin Care Awareness month which brings skin into focus. Most of us are aware of the dangers of skin cancer today; we’ve heard stories or known...
5 Ways to Get Motivated to Work Out
We asked the House of Femme ladies how they get motivated to exercise. Their answers are something we can all use to get our butts to the gym. Between the five ...
Whole Food Pumpkin Energy Bar
Sarah Guilbert, RD from Midtown Athletic Club in Rochester, NY created a recipe for a Whole Food Pumpkin Energy Bar that incorporates all the yummy flavo...
Healthy Morning Sunshine Smoothie Recipe
I recently bought a blender and I have been going through a crazy awesome smoothie phase. I've been working out more in the mornings and I think a smo...
5 Ways to Cut Out Sugar and Never Look Back
By: Matthew Kirsch, Certified Holistic Health and Wellness Coach at Far Beyond Food
Today is the day (you say to yourself). No more soda, no more sugary drin...