Latest Articles
Exercise and Get Happy
The main reason I love working out isn’t necessarily for the outcome of a toned physique but to mentally sharpen the brain. Exercise affects the brain through...
5 Ways to Cut Out Sugar and Never Look Back
By: Matthew Kirsch, Certified Holistic Health and Wellness Coach at Far Beyond Food
Today is the day (you say to yourself). No more soda, no more sugary drinks...
Whole Food Pumpkin Energy Bar
Sarah Guilbert, RD from Midtown Athletic Club in Rochester, NY created a recipe for a Whole Food Pumpkin Energy Bar that incorporates all the yummy flavo...
Five Ways to Wear Flannel This Fall
Throw on your favorite flannel with a cute scarf and matching puffy vest for a classic fall look. Pair with jeans and ankle boots for a more done up l...
Healthy Morning Sunshine Smoothie Recipe
I recently bought a blender and I have been going through a crazy awesome smoothie phase. I've been working out more in the mornings and I think a smo...
5 Female Fitness Trainers to Follow
Sure, everyone and anyone on Instagram is the next big health or personal trainer. Through my years of dance, bar method, yoga, strength training and now, becom...
The Procrastinators Gift List: Last Minute Gifts for Busy People
We all know the struggle, you have an office holiday party and forgot to pick up a gift for your boss, or realize on your way to spend Christmas with your siste...
3 Day Dr. Oz Detox
Try this 3 Day detox by Dr. Oz. It only costs about $40 for three days!
The only trouble was staying dedicated…
You start your day with Hot Tea and Lemon.
T...
Paleo Pumpkin Chili
I slightly modified this meal from this wonderful recipe I got out of one of my favorite Paleo cookbooks- Primal Cravings-Your Favorite Foods Made Paleo...
Quick Guide to Leaf Blowing This Fall
Powerful 220 Horsepower Blower and Vacuum
Yesterday I watched the neighbors spend all day raking and bagging leaves while I sipped on my morning coffee, and a...